Comparing Nutrients in 500 calories Black WalnutsVS Oranges with Peel
Weight per 500 calories
Black Walnuts
80.8g
Oranges with Peel
794g
Black Walnuts have 9.8 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Black Walnuts or Oranges with Peel ?
Black Walnuts VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Walnuts or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Black Walnuts vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 63.9 times more Vitamin A, 17.2 times more Vitamin B1, 3.8 times more Vitamin B2, 10.5 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 9.5 times more Vitamin B9 and 410.4 times more Vitamin C than Dried Black Walnuts.
500 calories of Black Walnuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dried Black Walnuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Black Walnuts vs Oranges with Peel :
500 calories of Black Walnuts have 2.4 times more Copper, 1.5 times more Magnesium, 2.4 times more Phosphorus, 2.5 times more Selenium and 3.1 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 11.3 times more Calcium, 2.5 times more Iron, 3.7 times more Potassium and 177.3 times more Water than Dried Black Walnuts.
500 calories of Black Walnuts lack sufficient amounts of Calcium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Black Walnuts have 20.1 times more Fat, 17 times more Omega 3, 78.1 times more Omega 6 and 1.9 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 15.9 times more Carbohydrate and 6.5 times more Fiber than Dried Black Walnuts.
Both Black Walnuts and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Black Walnuts provide inadequate amounts of Carbohydrate
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6