Nutrient Comparison: Black Walnuts VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Black Walnuts versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Black Walnuts vs Oranges with Peel :
- 100 grams of Black Walnuts have 2.6 times more Vitamin B2, 5 times more Vitamin B5 and 6.3 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.8 times more Vitamin B1 and 41.8 times more Vitamin C than Dried Black Walnuts.
- Both Black Walnuts and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Black Walnuts have insufficient amounts of Vitamin C
- Both Dried Black Walnuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Black Walnuts vs Oranges with Peel :
- 100 grams of Black Walnuts have 23.9 times more Copper, 3.9 times more Iron, 14.4 times more Magnesium, 23.3 times more Phosphorus, 2.7 times more Potassium, 24.3 times more Selenium and 30.6 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 18 times more Water than Dried Black Walnuts.
- Both Black Walnuts and Oranges with Peel contain similar levels of Calcium per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Black Walnuts have 9.8 times more Energy, 197.8 times more Fat, 99.5 times more Saturated Fat, 167.3 times more Omega 3, 767.3 times more Omega 6, 1.5 times more Fiber and 18.5 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.6 times more Carbohydrate than Dried Black Walnuts.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6