Nutrient Comparison: Florida Oranges VS Oil-Roasted Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Oil-Roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Oil-Roasted Peanuts:
- 7 ounces of Florida Oranges have 56.3 times more Vitamin C than Oil-Roasted Peanuts.
- While 7 oz of Oil-Roasted Peanuts no Salt contain 2.2 times more Vitamin B2, 34.6 times more Vitamin B3, 4.8 times more Vitamin B5, 9 times more Vitamin B6, 7.1 times more Vitamin B9 and 38.4 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Oil-Roasted Peanuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 7 ounces of Oil-Roasted Peanuts have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Oil-Roasted Peanuts:
- 7 ounces of Florida Oranges have 60.1 times more Water than Oil-Roasted Peanuts.
- While 7 oz of Oil-Roasted Peanuts no Salt contain 1.4 times more Calcium, 13.7 times more Copper, 16.9 times more Iron, 17.6 times more Magnesium, 76.9 times more Manganese, 33.1 times more Phosphorus, 4.3 times more Potassium, 6.6 times more Selenium and 41 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 2.2 times more Sugars than Oil-Roasted Peanuts.
- While 7 oz of Oil-Roasted Peanuts no Salt contain 13 times more Energy, 250 times more Fat, 347.4 times more Saturated Fat, 3.5 times more Omega 3, 487.2 times more Omega 6, 1.3 times more Carbohydrate, 3.9 times more Fiber and 40 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein