Comparing Nutrients in 300 calories Florida OrangesVS Oil-Roasted Peanuts
Weight per 300 calories
Florida Oranges
652g
Oil-Roasted Peanuts
50g
Oil-Roasted Peanuts no Salt have 13 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Oil-Roasted Peanuts?
Florida Oranges VS Oil-Roasted Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Oil-Roasted Peanuts?
Lets compare vitamin content per 300 calories of Florida Oranges vs Oil-Roasted Peanuts:
300 calories of Florida Oranges have more Vitamin A, 15.3 times more Vitamin B1, 5.9 times more Vitamin B2, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 732.5 times more Vitamin C than Oil-Roasted Peanuts.
While 300 kcal of Oil-Roasted Peanuts no Salt contain 2.7 times more Vitamin B3 and 2.9 times more Vitamin E than Raw Florida Oranges.
300 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
Both Raw Florida Oranges as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Oil-Roasted Peanuts:
300 calories of Florida Oranges have 9.2 times more Calcium, 3 times more Potassium and 782.6 times more Water than Oil-Roasted Peanuts.
While 300 kcal of Oil-Roasted Peanuts no Salt contain 1.3 times more Iron, 1.4 times more Magnesium, 5.9 times more Manganese, 2.5 times more Phosphorus and 3.1 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Oil-Roasted Peanuts contain similar levels of Copper per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of Oil-Roasted Peanuts lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Oil-Roasted Peanuts no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 9.8 times more Carbohydrate, 28.5 times more Sugars and 3.3 times more Fiber than Oil-Roasted Peanuts.
While 300 kcal of Oil-Roasted Peanuts no Salt contain 19.2 times more Fat, 26.7 times more Saturated Fat, 37.4 times more Omega 6 and 3.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Oil-Roasted Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
300 calories of Oil-Roasted Peanuts provide inadequate amounts of Carbohydrate
Both Raw Florida Oranges as well as Oil-Roasted Peanuts no Salt provide inadequate amounts of Omega 3 in 300 calories.