Comparing Nutrients in 7 ounces Florida Oranges VS Dried Pasilla Peppers

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Dried Pasilla Peppers	12%	36%	52%

Macro Nutrients

	Florida Oranges	Dried Pasilla Peppers	Recommended Dietary Allowance
Energy	3.15% 91kcal	23.6% 685kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	32.4% 31.5g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	NA	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	NA	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	78% 101g	130g per day for Men 19-50 years
Sugars	25% 18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	140% 53g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	43.8% 24.5g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Dried Pasilla Peppers	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	394% 3548μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	28.4% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	488% 6.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	63% 3.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	645% 8.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	84.3% 337μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	14% 12.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Dried Pasilla Peppers	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	19.2% 192mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	244% 19.5mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	136% 3.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	75.7% 530mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	130% 4409mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	11.8% 177mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	25.3% 2.78mg	11mg per day for Men 19-50 years
Water	4.67% 173g	0.8% 29.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Dried Pasilla Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Dried Pasilla Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Dried Pasilla Peppers:

• 7 ounces of Florida Oranges have 7 times more Vitamin C than Dried Pasilla Peppers.
• While 7 oz of Dried Pasilla Peppers contain 162.5 times more Vitamin A, 1.7 times more Vitamin B1, 79.9 times more Vitamin B2, 17.9 times more Vitamin B3, 6.4 times more Vitamin B5, 82.9 times more Vitamin B6 and 10 times more Vitamin B9 than Raw Florida Oranges.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
• Both Raw Florida Oranges as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Dried Pasilla Peppers:

• 7 ounces of Florida Oranges have 5.9 times more Water than Dried Pasilla Peppers.
• While 7 oz of Dried Pasilla Peppers contain 2.3 times more Calcium, 10.8 times more Copper, 109.2 times more Iron, 13 times more Magnesium, 65.8 times more Manganese, 22.3 times more Phosphorus, 13.1 times more Potassium, 6.4 times more Selenium, more Sodium and 17.5 times more Zinc than Raw Florida Oranges.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Pasilla Peppers contain 7.5 times more Energy, 75.5 times more Fat, 4.4 times more Carbohydrate, 11.2 times more Fiber and 17.6 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein

Frequently Asked Questions about Florida Oranges VS Dried Pasilla Peppers

What are the health benefits of Florida Oranges compared to Dried Pasilla Peppers?

Florida oranges are a great source of vitamin C, fiber, and antioxidants, which can help support a healthy immune system, digestion, and overall health. Dried Pasilla peppers, on the other hand, are rich in vitamins A, C, and E, as well as capsaicin, which may have anti-inflammatory and pain-relieving properties. Both foods offer unique health benefits, so including a variety of fruits and vegetables in your diet is important for overall health and well-being.

Can I lose weight easier by eating more Florida Oranges or Dried Pasilla Peppers?

Both Florida Oranges and Dried Pasilla Peppers can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, weight loss ultimately depends on creating a calorie deficit, which means consuming fewer calories than your body needs to maintain its current weight. Incorporating a variety of fruits, vegetables, whole grains, and legumes into your diet, along with regular physical activity, is key to successful and sustainable weight loss.

Should I eat more Florida Oranges or more Dried Pasilla Peppers to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Florida Oranges are a good source of vitamin C and fiber, but they do not provide significant protein for muscle building. Dried Pasilla Peppers are also not a significant source of protein. Instead, consider incorporating protein-rich plant foods such as legumes, tofu, tempeh, nuts, seeds, and whole grains into your diet to support muscle growth and recovery.

What is the environmental impact of producing Florida Oranges compared to Dried Pasilla Peppers?

Producing Florida Oranges typically has a higher environmental impact compared to Dried Pasilla Peppers due to factors such as water usage, pesticide use, transportation emissions, and land use. Oranges require more water to grow and are often treated with more pesticides. Additionally, oranges are usually transported long distances, contributing to carbon emissions. Pasilla peppers, on the other hand, can often be grown with less water and fewer pesticides, and may have a smaller carbon footprint due to their lighter weight and shorter transportation distances.