Nutrient Comparison: Florida Oranges VS Dried Pasilla Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Dried Pasilla Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Dried Pasilla Peppers:
- 5 ounces of Florida Oranges have 7 times more Vitamin C than Dried Pasilla Peppers.
- While 5 oz of Dried Pasilla Peppers contain 162.5 times more Vitamin A, 1.7 times more Vitamin B1, 79.9 times more Vitamin B2, 17.9 times more Vitamin B3, 6.4 times more Vitamin B5, 82.9 times more Vitamin B6 and 10 times more Vitamin B9 than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Dried Pasilla Peppers:
- 5 ounces of Florida Oranges have 5.9 times more Water than Dried Pasilla Peppers.
- While 5 oz of Dried Pasilla Peppers contain 2.3 times more Calcium, 10.8 times more Copper, 109.2 times more Iron, 13 times more Magnesium, 65.8 times more Manganese, 22.3 times more Phosphorus, 13.1 times more Potassium, 6.4 times more Selenium, more Sodium and 17.5 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Pasilla Peppers contain 7.5 times more Energy, 75.5 times more Fat, 4.4 times more Carbohydrate, 11.2 times more Fiber and 17.6 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein