Comparing Nutrients in 1 pound Florida Oranges VS Dried Pasilla Peppers

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Dried Pasilla Peppers	12%	36%	52%

Macro Nutrients

	Florida Oranges	Dried Pasilla Peppers	Recommended Dietary Allowance
Energy	7.2% 209kcal	54% 1565kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	74% 72g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	NA	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	NA	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	178% 232g	130g per day for Men 19-50 years
Sugars	57% 41.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	320% 122g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	100% 56g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Dried Pasilla Peppers	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	901% 8110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	65% 0.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	1115% 14.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	203% 32.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	144% 7.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	1475% 19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	193% 771μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	32.3% 29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Dried Pasilla Peppers	Recommended Dietary Allowance
Calcium	19.5% 195mg	44% 440mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	213% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	557% 44.6mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	312% 7.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	173% 1211mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	296% 10079mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	27% 404mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	57.7% 6.35mg	11mg per day for Men 19-50 years
Water	10.7% 395g	1.8% 67.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Dried Pasilla Peppers per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Dried Pasilla Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Dried Pasilla Peppers:

• 1 pound of Florida Oranges has 7 times more Vitamin C than Dried Pasilla Peppers.
• While 1 lb of Dried Pasilla Peppers contains 162.5 times more Vitamin A, 1.7 times more Vitamin B1, 79.9 times more Vitamin B2, 17.9 times more Vitamin B3, 6.4 times more Vitamin B5, 82.9 times more Vitamin B6 and 10 times more Vitamin B9 than Raw Florida Oranges.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin A
• Both Raw Florida Oranges as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Dried Pasilla Peppers:

• 1 pound of Florida Oranges has 5.9 times more Water than Dried Pasilla Peppers.
• While 1 lb of Dried Pasilla Peppers contains 2.3 times more Calcium, 10.8 times more Copper, 109.2 times more Iron, 13 times more Magnesium, 65.8 times more Manganese, 22.3 times more Phosphorus, 13.1 times more Potassium, 6.4 times more Selenium, more Sodium and 17.5 times more Zinc than Raw Florida Oranges.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dried Pasilla Peppers contains 7.5 times more Energy, 75.5 times more Fat, 4.4 times more Carbohydrate, 11.2 times more Fiber and 17.6 times more Protein than Raw Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein