Nutrient Comparison: Dried Pasilla Peppers VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Pasilla Peppers versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Pasilla Peppers vs Oranges with Peel :
- 5 ounces of Dried Pasilla Peppers have 137.5 times more Vitamin A, 1.7 times more Vitamin B1, 63.9 times more Vitamin B2, 14.4 times more Vitamin B3, 4.8 times more Vitamin B5, 45.5 times more Vitamin B6 and 5.7 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 11.1 times more Vitamin C than Dried Pasilla Peppers.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Dried Pasilla Peppers as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Pasilla Peppers vs Oranges with Peel :
- 5 ounces of Dried Pasilla Peppers have 1.4 times more Calcium, 7.4 times more Copper, 12.3 times more Iron, 9.3 times more Magnesium, 12.1 times more Phosphorus, 11.3 times more Potassium, 4.6 times more Selenium, 44.5 times more Sodium and 12.7 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 5.5 times more Water than Dried Pasilla Peppers.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Pasilla Peppers have 5.5 times more Energy, 52.8 times more Fat, 3.3 times more Carbohydrate, 6 times more Fiber and 9.5 times more Protein than Oranges with Peel .