Comparing Nutrients in 500 calories Dried Pasilla PeppersVS Oranges with Peel
Weight per 500 calories
Dried Pasilla Peppers
145g
Oranges with Peel
794g
Dried Pasilla Peppers have 5.5 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Dried Pasilla Peppers or Oranges with Peel ?
Dried Pasilla Peppers VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Pasilla Peppers or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Dried Pasilla Peppers vs Oranges with Peel :
500 calories of Dried Pasilla Peppers have 25.1 times more Vitamin A, 11.7 times more Vitamin B2, 2.6 times more Vitamin B3 and 8.3 times more Vitamin B6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 3.2 times more Vitamin B1 and 60.8 times more Vitamin C than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
Both Dried Pasilla Peppers as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Pasilla Peppers vs Oranges with Peel :
500 calories of Dried Pasilla Peppers have 1.4 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium and 2.3 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 4 times more Calcium and 30.4 times more Water than Dried Pasilla Peppers.
500 calories of Dried Pasilla Peppers lack sufficient amounts of Selenium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Pasilla Peppers have 9.6 times more Fat and 1.7 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.7 times more Carbohydrate than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Oranges with Peel offer comparable quantities of Energy and Fiber per 500 calories.