Nutrient Comparison: Florida Oranges VS Baked Russet Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Baked Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Baked Russet Potatoes:
- 7 ounces of Florida Oranges have 1.5 times more Vitamin B1 and 5.4 times more Vitamin C than Baked Russet Potatoes.
- While 7 oz of Baked Whole Russet Potatoes contain 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 6.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Baked Russet Potatoes provide similar amounts of Vitamin B2 per seven ounces.
- Both Raw Florida Oranges as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Baked Russet Potatoes:
- 7 ounces of Florida Oranges have 2.4 times more Calcium than Baked Russet Potatoes.
- While 7 oz of Baked Whole Russet Potatoes contain 2.7 times more Copper, 11.9 times more Iron, 3 times more Magnesium, 9.5 times more Manganese, 5.9 times more Phosphorus, 3.3 times more Potassium and 4.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Baked Russet Potatoes contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 7 ounces of Baked Russet Potatoes lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Baked Whole Russet Potatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 8.5 times more Sugars than Baked Russet Potatoes.
- While 7 oz of Baked Whole Russet Potatoes contain 2.1 times more Energy, 1.9 times more Carbohydrate and 3.8 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Baked Russet Potatoes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.