Nutrient Comparison: Florida Oranges VS Baked Russet Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Baked Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Baked Russet Potatoes:
- 14 ounces of Florida Oranges have 1.5 times more Vitamin B1 and 5.4 times more Vitamin C than Baked Russet Potatoes.
- While 14 oz of Baked Whole Russet Potatoes contain 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 6.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Baked Russet Potatoes provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Florida Oranges as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Baked Russet Potatoes:
- 14 ounces of Florida Oranges have 2.4 times more Calcium than Baked Russet Potatoes.
- While 14 oz of Baked Whole Russet Potatoes contain 2.7 times more Copper, 11.9 times more Iron, 3 times more Magnesium, 9.5 times more Manganese, 5.9 times more Phosphorus, 3.3 times more Potassium and 4.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Baked Russet Potatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 14 ounces of Baked Russet Potatoes lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Baked Whole Russet Potatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 8.5 times more Sugars than Baked Russet Potatoes.
- While 14 oz of Baked Whole Russet Potatoes contain 2.1 times more Energy, 1.9 times more Carbohydrate and 3.8 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Baked Russet Potatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.