Lets compare vitamin content per 14 ounces of Florida Oranges vs Baked White Potatoes:
Raw Florida Oranges have 11 times more Vitamin A, 2.1 times more Vitamin B1, 3.6 times more Vitamin C and 4.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Vitamin B3, 1.5 times more Vitamin B5, 4.1 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
Both Raw Florida Oranges and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 14 oz.
Both Raw Florida Oranges as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Florida Oranges vs Baked White Potatoes:
Raw Florida Oranges have 4.3 times more Calcium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Copper, 7.1 times more Iron, 2.7 times more Magnesium, 7.9 times more Manganese, 6.3 times more Phosphorus, 3.2 times more Potassium and 4.4 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges and Baked Whole White Potatoes have similar amounts of Water per 14 oz.
Both Raw Florida Oranges as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Florida Oranges have 6 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Energy, 1.8 times more Carbohydrate and 3 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges and Baked Whole White Potatoes have similar amounts of Fiber per 14 oz.
Both Raw Florida Oranges as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.