Nutrient Comparison: Florida Oranges VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 7 ounces of Florida Oranges have 5.8 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 7 ounces for Florida Oranges vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 7 ounces of Florida Oranges have 4.8 times more Calcium than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 7 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 3.4 times more Iron, 2.4 times more Potassium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron
- 7 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 39.7 times more Sugars than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 7 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 1.8 times more Energy, 1.6 times more Carbohydrate and 2.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein