Nutrient Comparison: Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 9.1 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 7 ounces for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Oranges with Peel :
- 7 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 2 times more Potassium and 165 times more Sodium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 7.8 times more Calcium and 2.6 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.3 times more Energy and 1.6 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.3 times more Fiber than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Oranges with Peel offer comparable quantities of Carbohydrate per seven ounces.