Nutrient Comparison: Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain 6.4 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 7 ounces for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Fresh Orange juice:
- 7 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.6 times more Iron, 2 times more Potassium and 330 times more Sodium than Fresh Orange juice.
- Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Fresh Orange juice contain similar levels of Water per seven ounces.
- Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt as well as Raw Orange juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.8 times more Energy, 1.7 times more Carbohydrate, 10 times more Fiber and 2.9 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 36.5 times more Sugars than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein