Nutrient Comparison: Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains 9.1 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 1 pound for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Oranges with Peel :
- 1 pound of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt has 2 times more Potassium and 165 times more Sodium than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 7.8 times more Calcium and 2.6 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Oranges with Peel contain similar levels of Water per one pound.
- 1 pound of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt has 1.3 times more Energy and 1.6 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.3 times more Fiber than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Oranges with Peel offer comparable quantities of Carbohydrate per one pound.