Nutrient Comparison: Florida Oranges VS Snacks, banana chips per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Snacks, banana chips:
- 7 ounces of Florida Oranges have 2.4 times more Vitamin B2, 1.2 times more Vitamin B9 and 7.1 times more Vitamin C than Snacks, banana chips.
- While 7 oz of Snacks, banana chips contain 1.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 5.1 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Snacks, banana chips provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2
- Both Raw Florida Oranges as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Snacks, banana chips:
- 7 ounces of Florida Oranges have 2.4 times more Calcium and 20.3 times more Water than Snacks, banana chips.
- While 7 oz of Snacks, banana chips contain 5.3 times more Copper, 13.9 times more Iron, 7.6 times more Magnesium, 65 times more Manganese, 4.7 times more Phosphorus, 3.2 times more Potassium, 3 times more Selenium and 9.4 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 7 ounces of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, banana chips contain 11.3 times more Energy, 160 times more Fat, 1158.8 times more Saturated Fat, 20 times more Omega 6, 5.1 times more Carbohydrate, 3.9 times more Sugars, 3.2 times more Fiber and 3.3 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Snacks, banana chips provide inadequate amounts of Omega 3 in seven ounces.