Nutrient Comparison: Snacks, banana chips VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, banana chips versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, banana chips vs Oranges with Peel :
- 7 ounces of Snacks, banana chips have 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.8 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.9 times more Vitamin B2, 2.1 times more Vitamin B9 and 11.3 times more Vitamin C than Snacks, banana chips.
- Both Snacks, banana chips and Oranges with Peel provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2
- Both Snacks, banana chips as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, banana chips vs Oranges with Peel :
- 7 ounces of Snacks, banana chips have 3.6 times more Copper, 1.6 times more Iron, 5.4 times more Magnesium, 2.5 times more Phosphorus, 2.7 times more Potassium, 2.1 times more Selenium and 6.8 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.9 times more Calcium and 19.1 times more Water than Snacks, banana chips.
- 7 ounces of Snacks, banana chips lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, banana chips have 8.2 times more Energy, 112 times more Fat, 827.7 times more Saturated Fat, 14.1 times more Omega 6, 3.8 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Snacks, banana chips as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in seven ounces.