Nutrient Comparison: Snacks, banana chips VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, banana chips versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, banana chips vs Oranges with Peel :
- 100 grams of Snacks, banana chips have 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.8 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.9 times more Vitamin B2, 2.1 times more Vitamin B9 and 11.3 times more Vitamin C than Snacks, banana chips.
- Both Snacks, banana chips and Oranges with Peel provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Snacks, banana chips have insufficient amounts of Vitamin B2
- Both Snacks, banana chips as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, banana chips vs Oranges with Peel :
- 100 grams of Snacks, banana chips have 3.6 times more Copper, 1.6 times more Iron, 5.4 times more Magnesium, 2.5 times more Phosphorus, 2.7 times more Potassium, 2.1 times more Selenium and 6.8 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.9 times more Calcium and 19.1 times more Water than Snacks, banana chips.
- 100 grams of Snacks, banana chips lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, banana chips have 8.2 times more Energy, 112 times more Fat, 827.7 times more Saturated Fat, 14.1 times more Omega 6, 3.8 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 6
- Both Snacks, banana chips as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 grams.