Comparing Nutrients in 300 calories Snacks, banana chipsVS Oranges with Peel
Weight per 300 calories
Snacks, banana chips
57.8g
Oranges with Peel
476g
Snacks, banana chips have 8.2 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, banana chips or Oranges with Peel ?
Snacks, Banana Chips VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, banana chips or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Snacks, banana chips vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 26.8 times more Vitamin A, 9.7 times more Vitamin B1, 24.2 times more Vitamin B2, 5.8 times more Vitamin B3, 4.4 times more Vitamin B5, 2.9 times more Vitamin B6, 17.7 times more Vitamin B9 and 92.8 times more Vitamin C than Snacks, banana chips.
300 calories of Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Snacks, banana chips as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, banana chips vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 32 times more Calcium, 2.3 times more Copper, 5.3 times more Iron, 1.5 times more Magnesium, 3.2 times more Phosphorus, 3 times more Potassium, 3.8 times more Selenium and 157.7 times more Water than Snacks, banana chips.
300 calories of Snacks, banana chips lack sufficient amounts of Calcium, Phosphorus and Selenium
Both Snacks, banana chips as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, banana chips have 13.6 times more Fat and 100.5 times more Saturated Fat than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.2 times more Carbohydrate, 4.8 times more Fiber and 4.7 times more Protein than Snacks, banana chips.
Both Snacks, banana chips and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, banana chips provide inadequate amounts of Protein
Both Snacks, banana chips as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.