Comparing Nutrients in 300 calories Snacks, banana chipsVS Fresh Orange juice
Weight per 300 calories
Snacks, banana chips
57.8g
Fresh Orange juice
667g
Snacks, banana chips have 11.5 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, banana chips or Fresh Orange juice?
Snacks, Banana Chips VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, banana chips or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Snacks, banana chips vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 28.8 times more Vitamin A, 12.2 times more Vitamin B1, 20.4 times more Vitamin B2, 6.5 times more Vitamin B3, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6, 24.7 times more Vitamin B9 and 91.5 times more Vitamin C than Snacks, banana chips.
300 calories of Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Snacks, banana chips as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, banana chips vs Fresh Orange juice:
300 calories of Snacks, banana chips have 9.7 times more Manganese than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 7 times more Calcium, 2.5 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 3.5 times more Phosphorus, 4.3 times more Potassium and 236.8 times more Water than Snacks, banana chips.
300 calories of Snacks, banana chips lack sufficient amounts of Calcium and Phosphorus
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Snacks, banana chips as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, banana chips have 14.6 times more Fat, 104.7 times more Saturated Fat and 3.3 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.1 times more Carbohydrate, 2.7 times more Sugars and 3.5 times more Protein than Snacks, banana chips.
Both Snacks, banana chips and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, banana chips provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Snacks, banana chips as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.