Snacks, cornnuts, barbecue-flavor have 9.7 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Snacks, cornnuts, barbecue-flavor?
Fresh Orange Juice VS Snacks, Cornnuts, Barbecue-flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Snacks, cornnuts, barbecue-flavor?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Snacks, cornnuts, barbecue-flavor:
300 calories of Fresh Orange juice have 5.7 times more Vitamin A, 2.5 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 4.9 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9 and 1211.1 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
300 calories of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Snacks, cornnuts, barbecue-flavor:
300 calories of Fresh Orange juice have 6.3 times more Calcium, 3.1 times more Copper, 6.8 times more Potassium and 534.7 times more Water than Snacks, cornnuts, barbecue-flavor.
While 300 kcal of Snacks, cornnuts, barbecue-flavor contain 3.6 times more Manganese, 1.7 times more Phosphorus, 61.9 times more Sodium and 3.9 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Snacks, cornnuts, barbecue-flavor contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.4 times more Carbohydrate than Snacks, cornnuts, barbecue-flavor.
While 300 kcal of Snacks, cornnuts, barbecue-flavor contain 7.4 times more Fat, 11.3 times more Omega 6, 4.3 times more Fiber and 1.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Snacks, cornnuts, barbecue-flavor offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Snacks, cornnuts, barbecue-flavor provide inadequate amounts of Omega 3 in 300 calories.