Nutrient Comparison: Fresh Orange juice VS Snacks, cornnuts, barbecue-flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Snacks, cornnuts, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Snacks, cornnuts, barbecue-flavor:
- 7 ounces of Fresh Orange juice have more Vitamin B9 and 125 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
- While 7 oz of Snacks, cornnuts, barbecue-flavor contain 3.9 times more Vitamin B1, 4.7 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B5 and 4.7 times more Vitamin B6 than Raw Orange juice.
- 7 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Snacks, cornnuts, barbecue-flavor:
- 7 ounces of Fresh Orange juice have 55.2 times more Water than Snacks, cornnuts, barbecue-flavor.
- While 7 oz of Snacks, cornnuts, barbecue-flavor contain 3.1 times more Copper, 8.5 times more Iron, 9.9 times more Magnesium, 34.8 times more Manganese, 16.6 times more Phosphorus, 1.4 times more Potassium, 600 times more Sodium and 37.6 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, cornnuts, barbecue-flavor contain 9.7 times more Energy, 71.5 times more Fat, 107.5 times more Saturated Fat, 4.5 times more Omega 3, 109.3 times more Omega 6, 6.9 times more Carbohydrate, 42 times more Fiber and 12.9 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein