Nutrient Comparison: Snacks, banana chips VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, banana chips versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, banana chips vs Fresh Orange juice:
- 5 ounces of Snacks, banana chips have 1.8 times more Vitamin B3, 3.3 times more Vitamin B5 and 6.5 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.8 times more Vitamin B2, 2.1 times more Vitamin B9 and 7.9 times more Vitamin C than Snacks, banana chips.
- Both Snacks, banana chips and Fresh Orange juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2
- Both Snacks, banana chips as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Snacks, banana chips vs Fresh Orange juice:
- 5 ounces of Snacks, banana chips have 4.7 times more Copper, 6.3 times more Iron, 6.9 times more Magnesium, 111.4 times more Manganese, 3.3 times more Phosphorus, 2.7 times more Potassium, 15 times more Selenium and 15 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 20.5 times more Water than Snacks, banana chips.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Snacks, banana chips as well as Raw Orange juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, banana chips have 11.5 times more Energy, 168 times more Fat, 1207.1 times more Saturated Fat, 21.4 times more Omega 6, 5.6 times more Carbohydrate, 4.2 times more Sugars, 38.5 times more Fiber and 3.3 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Snacks, banana chips as well as Raw Orange juice provide inadequate amounts of Omega 3 in five ounces.