Nutrient Comparison: Florida Oranges VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 7 ounces of Florida Oranges have 1.9 times more Vitamin B9 and 90 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 7 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 5 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B5, 3.4 times more Vitamin B6, 3.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 7 ounces of Florida Oranges have 34.9 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 7 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 1.7 times more Calcium, 7.7 times more Copper, 22.2 times more Iron, 4.1 times more Magnesium, 23.4 times more Manganese, 12.1 times more Phosphorus, 1.3 times more Potassium, 29 times more Selenium, more Sodium and 11.5 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 9.9 times more Energy, 79.5 times more Fat, 307.2 times more Saturated Fat, 14.5 times more Omega 3, 64.2 times more Omega 6, 6.1 times more Carbohydrate, 4.2 times more Sugars and 10.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein