Comparing Nutrients in 7 ounces Florida Oranges VS Green Soybeans

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Green Soybeans	33%	39%	28%

Macro Nutrients

	Florida Oranges	Green Soybeans	Recommended Dietary Allowance
Energy	3.15% 91kcal	10% 292kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	14% 13.5g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	4.87% 1.56g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	46.6% 0.75g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	33% 5.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	17% 22g	130g per day for Men 19-50 years
Sugars	25% 18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	22% 8.33g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	46% 25.7g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Green Soybeans	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	72% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	26.7% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	20.5% 3.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	5.83% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	9.92% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	82% 327μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	64% 57.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Green Soybeans	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	39% 391mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	28.2% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	88% 7.04mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	30.7% 129mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	47% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	55% 385mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	36% 1230mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	5.4% 2.98μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	2% 29.8mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	18% 1.96mg	11mg per day for Men 19-50 years
Water	4.67% 173g	3.62% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Green Soybeans per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Green Soybeans:

• 7 ounces of Florida Oranges have 1.7 times more Vitamin B5 and 1.6 times more Vitamin C than Green Soybeans.
• While 7 oz of Raw Green Soybeans contain 4.4 times more Vitamin B1, 4.4 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 9.7 times more Vitamin B9 than Raw Florida Oranges.
• Both Raw Florida Oranges as well as Raw Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Green Soybeans:

• 7 ounces of Florida Oranges have 1.3 times more Water than Green Soybeans.
• While 7 oz of Raw Green Soybeans contain 4.6 times more Calcium, 3.3 times more Copper, 39.4 times more Iron, 6.5 times more Magnesium, 22.8 times more Manganese, 16.2 times more Phosphorus, 3.7 times more Potassium, 3 times more Selenium and 12.4 times more Zinc than Raw Florida Oranges.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Green Soybeans contain 3.2 times more Energy, 32.4 times more Fat, 31.4 times more Saturated Fat, 34.2 times more Omega 3, 91.1 times more Omega 6, 1.8 times more Fiber and 18.5 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Green Soybeans offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein

Frequently Asked Questions about Florida Oranges VS Green Soybeans

What are the health benefits of Florida Oranges compared to Green Soybeans?

Florida oranges are a great source of vitamin C, which supports immune function and skin health. They also contain fiber, antioxidants, and other vitamins and minerals. Green soybeans, or edamame, are rich in plant-based protein, fiber, and essential nutrients like iron and calcium. Both foods offer unique health benefits, so incorporating a variety of fruits and vegetables into your diet is important for overall health and well-being.

Can I lose weight easier by eating more Florida Oranges or Green Soybeans?

Both Florida oranges and green soybeans can be beneficial for weight loss due to their high fiber and nutrient content. However, green soybeans (edamame) are higher in protein and lower in sugar compared to oranges, making them a more filling and satisfying option for weight loss. Including a variety of fruits and vegetables in your diet, along with whole grains and plant-based proteins, can help support weight loss in a healthy and sustainable way.

Should I eat more Florida Oranges or more Green Soybeans to gain more muscles while training consistently?

To gain more muscles while training consistently, it is recommended to consume more green soybeans as they are a rich source of plant-based protein, essential amino acids, and nutrients that support muscle growth and repair. Florida oranges are a good source of vitamin C and antioxidants, but they do not provide the same level of protein needed for muscle building.

What is the environmental impact of producing Florida Oranges compared to Green Soybeans?

Producing Florida oranges generally has a higher environmental impact compared to green soybeans. Oranges require more water, pesticides, and land to grow, leading to greater resource depletion and potential pollution. Green soybeans, on the other hand, are a more sustainable option as they require less water and land, and can contribute to soil health through nitrogen fixation. Choosing plant-based foods like soybeans over animal products can help reduce the overall environmental impact of food production.