Nutrient Comparison: Green Soybeans VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Soybeans versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Soybeans vs Oranges with Peel :
- 7 ounces of Green Soybeans have 4.4 times more Vitamin B1, 3.5 times more Vitamin B2, 3.3 times more Vitamin B3 and 5.5 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.4 times more Vitamin C than Raw Green Soybeans.
- Both Raw Green Soybeans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Green Soybeans vs Oranges with Peel :
- 7 ounces of Green Soybeans have 2.8 times more Calcium, 2.2 times more Copper, 4.4 times more Iron, 4.6 times more Magnesium, 8.8 times more Phosphorus, 3.2 times more Potassium, 2.1 times more Selenium and 9 times more Zinc than Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Soybeans have 2.3 times more Energy, 22.7 times more Fat, 22.5 times more Saturated Fat, 23.5 times more Omega 3, 64.2 times more Omega 6 and 10 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.4 times more Carbohydrate than Raw Green Soybeans.
- Both Green Soybeans and Oranges with Peel offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6