Nutrient Comparison: Florida Oranges VS Raw Regular Tofu Prepared with Calcium Sulfate per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Raw Regular Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 7 ounces of Florida Oranges have 1.2 times more Vitamin B1, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5 and 450 times more Vitamin C than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 7 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 1.3 times more Vitamin B2 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Raw Regular Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 7 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Florida Oranges as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 7 ounces of Florida Oranges have 1.4 times more Potassium than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 7 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 8.1 times more Calcium, 4.9 times more Copper, 59.6 times more Iron, 3 times more Magnesium, 25.2 times more Manganese, 8.1 times more Phosphorus, 17.8 times more Selenium and 10 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 6.2 times more Carbohydrate, 14.7 times more Sugars and 8 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 7 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 1.7 times more Energy, 22.8 times more Fat, 27.6 times more Saturated Fat, 29 times more Omega 3, 76.8 times more Omega 6 and 11.5 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 7 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber