Comparing Nutrients in 100 calories Florida OrangesVS Raw Regular Tofu Prepared with Calcium Sulfate
Weight per 100 calories
Florida Oranges
217g
Raw Regular Tofu Prepared with Calcium Sulfate
132g
Raw Regular Tofu Prepared with Calcium Sulfate has 1.7 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Raw Regular Tofu Prepared with Calcium Sulfate?
Florida Oranges VS Raw Regular Tofu Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Raw Regular Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 100 calories of Florida Oranges vs Raw Regular Tofu Prepared with Calcium Sulfate:
100 calories of Florida Oranges have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 6.1 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9, 743.5 times more Vitamin C and 29.7 times more Vitamin E than Raw Regular Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain more Vitamin K than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Raw Regular Tofu Prepared with Calcium Sulfate:
100 calories of Florida Oranges have 2.3 times more Potassium and 1.7 times more Water than Raw Regular Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 4.9 times more Calcium, 3 times more Copper, 36 times more Iron, 1.8 times more Magnesium, 15.3 times more Manganese, 4.9 times more Phosphorus, 10.8 times more Selenium and 6.1 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 10.2 times more Carbohydrate, 24.4 times more Sugars and 13.2 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 13.8 times more Fat, 16.7 times more Saturated Fat, 17.6 times more Omega 3, 46.5 times more Omega 6 and 7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Raw Regular Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber