Nutrient Comparison: Florida Oranges VS Cooked Frozen Turnip Greens with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cooked Frozen Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Cooked Frozen Turnip Greens with Salt:
- 7 ounces of Florida Oranges have 1.9 times more Vitamin B1, 3.6 times more Vitamin B5 and 2.1 times more Vitamin C than Cooked Frozen Turnip Greens with Salt.
- While 7 oz of Boiled Frozen Turnip Greens, drained with Salt contain 48.9 times more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9, 14.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Turnip Greens with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Cooked Frozen Turnip Greens with Salt:
- 7 oz of Boiled Frozen Turnip Greens, drained with Salt contain 3.5 times more Calcium, 3.8 times more Copper, 21.6 times more Iron, 2.6 times more Magnesium, 19.8 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 2.4 times more Selenium, more Sodium and 5.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Turnip Greens with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 2.3 times more Carbohydrate and 12.2 times more Sugars than Cooked Frozen Turnip Greens with Salt.
- While 7 oz of Boiled Frozen Turnip Greens, drained with Salt contain 10.8 times more Omega 3, 1.4 times more Fiber and 4.8 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Boiled Frozen Turnip Greens, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.