Nutrient Comparison: Cooked Frozen Turnip Greens with Salt VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Turnip Greens with Salt versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Turnip Greens with Salt vs Oranges with Peel :
- 7 ounces of Cooked Frozen Turnip Greens with Salt have 41.4 times more Vitamin A, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.9 times more Vitamin B1, 4.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.3 times more Vitamin C than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Oranges with Peel provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Turnip Greens with Salt vs Oranges with Peel :
- 7 ounces of Cooked Frozen Turnip Greens with Salt have 2.2 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Selenium, 125.5 times more Sodium and 3.7 times more Zinc than Oranges with Peel .
- Both Cooked Frozen Turnip Greens with Salt and Oranges with Peel contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Turnip Greens with Salt have 7.4 times more Omega 3 and 2.6 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.2 times more Energy, 3.1 times more Carbohydrate and 1.3 times more Fiber than Boiled Frozen Turnip Greens, drained with Salt.
- 7 ounces of Cooked Frozen Turnip Greens with Salt provide inadequate amounts of Energy
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.