Nutrient Comparison: Navel Oranges VS Burgundy Red Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Burgundy Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Burgundy Red Wine:
- Both Raw Navel Oranges and Burgundy Red Table Wine have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Navel Oranges vs Burgundy Red Wine:
- Both Raw Navel Oranges and Burgundy Red Table Wine have similar amounts of minerals per 7 oz
- Both Navel Oranges and Burgundy Red Wine contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 3.4 times more Carbohydrate than Burgundy Red Wine.
- While 7 oz of Burgundy Red Table Wine contain 1.8 times more Energy than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Burgundy Red Table Wine provide inadequate amounts of Protein in seven ounces.