Nutrient Comparison: Navel Oranges VS Canned Black Beans low Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Canned Black Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Canned Black Beans low Salt:
- 7 ounces of Navel Oranges have 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 21.9 times more Vitamin C than Canned Black Beans low Salt.
- While 7 oz of Canned Black Beans low Salt contain 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B9 and 4.1 times more Vitamin E than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Raw Navel Oranges as well as Canned Black Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Canned Black Beans low Salt:
- 7 ounces of Navel Oranges have 1.2 times more Calcium than Canned Black Beans low Salt.
- While 7 oz of Canned Black Beans low Salt contain 4.9 times more Copper, 14.6 times more Iron, 3.2 times more Magnesium, 8 times more Manganese, 4.7 times more Phosphorus, 1.9 times more Potassium, more Selenium, 138 times more Sodium and 6.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Black Beans low Salt contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 37 times more Sugars than Canned Black Beans low Salt.
- While 7 oz of Canned Black Beans low Salt contain 1.9 times more Energy, 6.3 times more Omega 3, 1.3 times more Carbohydrate, 3.1 times more Fiber and 6.6 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Canned Black Beans low Salt provide inadequate amounts of Omega 6 in seven ounces.