Nutrient Comparison: Navel Oranges VS Canned Pinto Beans Rinsed per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Canned Pinto Beans Rinsed:
- 7 ounces of Navel Oranges have 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B9 and 591 times more Vitamin C than Canned Pinto Beans Rinsed.
- 7 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Navel Oranges as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Canned Pinto Beans Rinsed:
- 7 ounces of Navel Oranges have 1.2 times more Water than Canned Pinto Beans Rinsed.
- While 7 oz of Canned Pinto Beans, Rinsed Solids contain 1.5 times more Calcium, 6.7 times more Copper, 9.8 times more Iron, 2.7 times more Magnesium, 12.8 times more Manganese, 4.2 times more Phosphorus, 1.4 times more Potassium, 212 times more Sodium and 7.4 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Pinto Beans, Rinsed Solids contain 2.4 times more Energy, 1.7 times more Carbohydrate and 7.7 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein