Nutrient Comparison: Navel Oranges VS Boiled Green Snap Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Boiled Green Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Boiled Green Snap Beans with Salt:
- 7 ounces of Navel Oranges have 3.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.1 times more Vitamin C than Boiled Green Snap Beans with Salt.
- While 7 oz of Boiled and Drained Green Snap Beans with Salt contain 2.9 times more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Green Snap Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Boiled Green Snap Beans with Salt have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Boiled and Drained Green Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Boiled Green Snap Beans with Salt:
- 7 oz of Boiled and Drained Green Snap Beans with Salt contain 1.5 times more Copper, 5 times more Iron, 1.6 times more Magnesium, 9.8 times more Manganese, 1.3 times more Phosphorus, 239 times more Sodium and 3.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Green Snap Beans with Salt contain similar levels of Calcium, Potassium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Boiled and Drained Green Snap Beans with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 1.6 times more Carbohydrate and 2.3 times more Sugars than Boiled Green Snap Beans with Salt.
- While 7 oz of Boiled and Drained Green Snap Beans with Salt contain 9.9 times more Omega 3, 1.5 times more Fiber and 2.1 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Green Snap Beans with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.