Nutrient Comparison: Navel Oranges VS Canned White Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Canned White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Canned White Beans:
- 7 ounces of Navel Oranges have 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin C than Canned White Beans.
- While 7 oz of Canned White Beans contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B9, 5.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Canned White Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Canned White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Navel Oranges as well as Canned White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Canned White Beans:
- 7 ounces of Navel Oranges have 1.2 times more Water than Canned White Beans.
- While 7 oz of Canned White Beans contain 1.7 times more Calcium, 5.9 times more Copper, 23 times more Iron, 4.6 times more Magnesium, 17.8 times more Manganese, 4 times more Phosphorus, 2.7 times more Potassium, more Selenium, 340 times more Sodium and 14 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 29.3 times more Sugars than Canned White Beans.
- While 7 oz of Canned White Beans contain 2.3 times more Energy, 6.2 times more Omega 3, 1.7 times more Carbohydrate, 2.2 times more Fiber and 8 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Canned White Beans provide inadequate amounts of Omega 6 in seven ounces.