Nutrient Comparison: Navel Oranges VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
- 7 ounces of Navel Oranges have 6.2 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin C than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- While 7 oz of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 3.7 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin B12 than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin B12
- 7 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
- 7 ounces of Navel Oranges have 43 times more Calcium, more Copper, more Magnesium, 23 times more Phosphorus and 9.2 times more Potassium than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- While 7 oz of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 42 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain similar levels of Water per seven ounces.
- 7 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 1.6 times more Carbohydrate, 1.4 times more Sugars and more Fiber than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- While 7 oz of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 1.4 times more Fructose than Raw Navel Oranges.
- 7 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.