Nutrient Comparison: Navel Oranges VS Prepared With Water Pink Frozen Concentrate Lemonade per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Prepared With Water Pink Frozen Concentrate Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 7 ounces of Navel Oranges have 17 times more Vitamin B1, more Vitamin B2, 15.7 times more Vitamin B3, 11.3 times more Vitamin B5, 26.3 times more Vitamin B6, 17 times more Vitamin B9 and 19.1 times more Vitamin C than Prepared With Water Pink Frozen Concentrate Lemonade.
- 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 7 ounces of Navel Oranges have 10.8 times more Calcium, 3.9 times more Copper, 5.5 times more Magnesium, 11.5 times more Phosphorus and 9.8 times more Potassium than Prepared With Water Pink Frozen Concentrate Lemonade.
- Both Navel Oranges and Prepared With Water Pink Frozen Concentrate Lemonade contain similar levels of Water per seven ounces.
- 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 22 times more Fiber than Prepared With Water Pink Frozen Concentrate Lemonade.
- While 7 oz of Prepared With Water Pink Frozen Concentrate Lemonade contain 2 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Prepared With Water Pink Frozen Concentrate Lemonade offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.