Navel Oranges VS Prepared With Water Pink Frozen Concentrate Lemonade Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Prepared With Water Pink Frozen Concentrate Lemonade?
Lets compare vitamin content per 500 calories of Navel Oranges vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 500 calories of Navel Oranges have more Vitamin A, 14.9 times more Vitamin B1, more Vitamin B2, 13.8 times more Vitamin B3, 10 times more Vitamin B5, 23.1 times more Vitamin B6, 14.9 times more Vitamin B9, 16.7 times more Vitamin C and 6.6 times more Vitamin E than Prepared With Water Pink Frozen Concentrate Lemonade.
- 500 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Raw Navel Oranges as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 500 calories of Navel Oranges have 9.4 times more Calcium, 3.4 times more Copper, 5.7 times more Iron, 4.8 times more Magnesium, 8.5 times more Manganese, 10.1 times more Phosphorus and 8.6 times more Potassium than Prepared With Water Pink Frozen Concentrate Lemonade.
- Both Navel Oranges and Prepared With Water Pink Frozen Concentrate Lemonade contain similar levels of Water per 500 calories.
- 500 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Navel Oranges have 19.3 times more Fiber and 16 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
- While 500 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 1.4 times more Sugars and 2.2 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Prepared With Water Pink Frozen Concentrate Lemonade offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Fiber and Protein
- Both Raw Navel Oranges as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.