Nutrient Comparison: Navel Oranges VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 7 ounces of Navel Oranges have more Vitamin B9 than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 7 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 5.3 times more Vitamin B1, 70.4 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.2 times more Vitamin C than Raw Navel Oranges.
- 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9
- Both Raw Navel Oranges as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 7 ounces of Navel Oranges have 1.5 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 7 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 9.3 times more Calcium, 8.2 times more Copper, 2 times more Iron, 3.1 times more Magnesium, 1.7 times more Manganese, 5 times more Phosphorus and 2.8 times more Potassium than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 22 times more Fiber than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 7 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 3.1 times more Energy, 3.1 times more Carbohydrate and 4.5 times more Sugars than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.