Nutrient Comparison: Navel Oranges VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 1 kilogram of Navel Oranges has more Vitamin B9 than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 1 kg of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 5.3 times more Vitamin B1, 70.4 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.2 times more Vitamin C than Raw Navel Oranges.
- 1 kilogram of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9
- Both Raw Navel Oranges as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 1 kilogram of Navel Oranges has 1.5 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 1 kg of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 9.3 times more Calcium, 8.2 times more Copper, 2 times more Iron, 3.1 times more Magnesium, 1.7 times more Manganese, 5 times more Phosphorus and 2.8 times more Potassium than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 22 times more Fiber than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 1 kg of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 3.1 times more Energy, 3.1 times more Carbohydrate and 4.5 times more Sugars than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- 1 kilogram of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.