Nutrient Comparison: Navel Oranges VS Low Calorie Gatorade G2 PEPSICO QUAKER per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Low Calorie Gatorade G2 PEPSICO QUAKER to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Low Calorie Gatorade G2 PEPSICO QUAKER:
- 7 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Calorie Gatorade G2 PEPSICO QUAKER.
- While 7 oz of Low Calorie Gatorade G2 PEPSICO QUAKER contain more Vitamin B12 than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin B12
- 7 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Low Calorie Gatorade G2 PEPSICO QUAKER:
- 7 ounces of Navel Oranges have more Calcium, more Copper, more Magnesium, 3.3 times more Phosphorus and 12.8 times more Potassium than Low Calorie Gatorade G2 PEPSICO QUAKER.
- While 7 oz of Low Calorie Gatorade G2 PEPSICO QUAKER contain 45 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Low Calorie Gatorade G2 PEPSICO QUAKER contain similar levels of Water per seven ounces.
- 7 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 6.5 times more Carbohydrate, 6.5 times more Sugars, 28.1 times more Fructose and more Fiber than Low Calorie Gatorade G2 PEPSICO QUAKER.
- 7 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.