Nutrient Comparison: Navel Oranges VS Low Calorie Gatorade G2 PEPSICO QUAKER per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Low Calorie Gatorade G2 PEPSICO QUAKER to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Low Calorie Gatorade G2 PEPSICO QUAKER:
- 14 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Calorie Gatorade G2 PEPSICO QUAKER.
- While 14 oz of Low Calorie Gatorade G2 PEPSICO QUAKER contain more Vitamin B12 than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin B12
- 14 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Low Calorie Gatorade G2 PEPSICO QUAKER:
- 14 ounces of Navel Oranges have more Calcium, more Copper, more Magnesium, 3.3 times more Phosphorus and 12.8 times more Potassium than Low Calorie Gatorade G2 PEPSICO QUAKER.
- While 14 oz of Low Calorie Gatorade G2 PEPSICO QUAKER contain 45 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Low Calorie Gatorade G2 PEPSICO QUAKER contain similar levels of Water per 14 ounces.
- 14 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 6.5 times more Carbohydrate, 6.5 times more Sugars, 28.1 times more Fructose and more Fiber than Low Calorie Gatorade G2 PEPSICO QUAKER.
- 14 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.