Nutrient Comparison: Navel Oranges VS Brewed Hibiscus Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Brewed Hibiscus Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Brewed Hibiscus Tea:
- 7 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, 10.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Brewed Hibiscus Tea.
- 7 ounces of Brewed Hibiscus Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Brewed Hibiscus Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Brewed Hibiscus Tea:
- 7 ounces of Navel Oranges have 5.4 times more Calcium, more Copper, 3.7 times more Magnesium, 23 times more Phosphorus and 8.3 times more Potassium than Brewed Hibiscus Tea.
- While 7 oz of Brewed Hibiscus Tea contain 16.4 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Brewed Hibiscus Tea contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Manganese
- 7 ounces of Brewed Hibiscus Tea lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Brewed Hibiscus Tea lack sufficient amounts of Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have more Carbohydrate, more Sugars, more Fructose and more Fiber than Brewed Hibiscus Tea.
- 7 ounces of Brewed Hibiscus Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Brewed Hibiscus Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.