Nutrient Comparison: Navel Oranges VS Brewed Hibiscus Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Brewed Hibiscus Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Brewed Hibiscus Tea:
- 14 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, 10.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Brewed Hibiscus Tea.
- 14 ounces of Brewed Hibiscus Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Brewed Hibiscus Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Brewed Hibiscus Tea:
- 14 ounces of Navel Oranges have 5.4 times more Calcium, more Copper, 3.7 times more Magnesium, 23 times more Phosphorus and 8.3 times more Potassium than Brewed Hibiscus Tea.
- While 14 oz of Brewed Hibiscus Tea contain 16.4 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Brewed Hibiscus Tea contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Manganese
- 14 ounces of Brewed Hibiscus Tea lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Brewed Hibiscus Tea lack sufficient amounts of Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Carbohydrate, more Sugars, more Fructose and more Fiber than Brewed Hibiscus Tea.
- 14 ounces of Brewed Hibiscus Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Brewed Hibiscus Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.