Nutrient Comparison: Navel Oranges VS Ready-to-drink Tropical Punch per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Ready-to-drink Tropical Punch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Ready-to-drink Tropical Punch:
- 7 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ready-to-drink Tropical Punch.
- 7 ounces of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Ready-to-drink Tropical Punch:
- 7 ounces of Navel Oranges have more Calcium, more Copper, more Magnesium, more Phosphorus and more Potassium than Ready-to-drink Tropical Punch.
- Both Navel Oranges and Ready-to-drink Tropical Punch contain similar levels of Water per seven ounces.
- 7 ounces of Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Ready-to-drink Tropical Punch lack sufficient amounts of Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 5 times more Carbohydrate, 3.4 times more Sugars and more Fiber than Ready-to-drink Tropical Punch.
- 7 ounces of Ready-to-drink Tropical Punch provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Ready-to-drink Tropical Punch provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.