Lets compare vitamin content per 100 grams of Navel Oranges vs Ready-to-drink Tropical Punch:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Ready-to-drink Tropical Punch.
Both Raw Navel Oranges as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Ready-to-drink Tropical Punch:
Raw Navel Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Ready-to-drink Tropical Punch.
Both Raw Navel Oranges and Ready-to-drink Tropical Punch have similar amounts of Water per 100 g.
Both Raw Navel Oranges as well as Ready-to-drink Tropical Punch have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 4.9 times more Energy, 5 times more Carbohydrate, 3.4 times more Sugars, more Fiber and more Protein than Ready-to-drink Tropical Punch.
Both Raw Navel Oranges as well as Ready-to-drink Tropical Punch have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.