Lets compare vitamin content per 100 grams of Navel Oranges vs Canned Grape Drink:
Raw Navel Oranges have more Vitamin A, 68 times more Vitamin B1, 12.8 times more Vitamin B2, 42.5 times more Vitamin B3, 87 times more Vitamin B5, 39.5 times more Vitamin B6, more Vitamin B9, 1.9 times more Vitamin C and more Vitamin E than Canned Grape Drink.
Both Raw Navel Oranges as well as Canned Grape Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Canned Grape Drink:
Raw Navel Oranges have 3 times more Copper, 1.9 times more Iron, 11 times more Magnesium, more Phosphorus and 13.8 times more Potassium than Canned Grape Drink.
While Canned Grape Drink contains 16 times more Sodium and 1.5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Grape Drink have similar amounts of Calcium, Manganese and Water per 100 g.
Both Raw Navel Oranges as well as Canned Grape Drink have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have more Fiber and more Protein than Canned Grape Drink.
While Canned Grape Drink contains 1.3 times more Carbohydrate and 1.5 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Grape Drink have similar amounts of Energy per 100 g.
Both Raw Navel Oranges as well as Canned Grape Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.