Navel Oranges VS Canned Grape Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Grape Drink?
Lets compare vitamin content per 300 calories of Navel Oranges vs Canned Grape Drink:
- 300 calories of Navel Oranges have more Vitamin A, 84.7 times more Vitamin B1, 15.9 times more Vitamin B2, 52.9 times more Vitamin B3, 108.3 times more Vitamin B5, 49.2 times more Vitamin B6, more Vitamin B9, 2.3 times more Vitamin C and more Vitamin E than Canned Grape Drink.
- 300 calories of Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Raw Navel Oranges as well as Canned Grape Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Canned Grape Drink:
- 300 calories of Navel Oranges have 3.7 times more Copper, 2.3 times more Iron, 13.7 times more Magnesium, 1.3 times more Manganese, more Phosphorus, 17.2 times more Potassium and 1.3 times more Water than Canned Grape Drink.
- Both Navel Oranges and Canned Grape Drink contain similar levels of Calcium per 300 calories.
- 300 calories of Canned Grape Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Canned Grape Drink lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have more Fiber and more Protein than Canned Grape Drink.
- Both Navel Oranges and Canned Grape Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Canned Grape Drink provide inadequate amounts of Fiber and Protein
- Both Raw Navel Oranges as well as Canned Grape Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.