Comparing Nutrients in 300 calories Navel OrangesVS Regular Brewed Green Tea
Weight per 300 calories
Navel Oranges
612g
Regular Brewed Green Tea
30000g
Navel Oranges have 49 times more energy per 100g than Regular Brewed Green Tea. It has low energy density when compared to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Regular Brewed Green Tea?
Navel Oranges VS Regular Brewed Green Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Regular Brewed Green Tea?
Lets compare vitamin content per 300 calories of Navel Oranges vs Regular Brewed Green Tea:
300 calories of Navel Oranges have more Vitamin A, more Vitamin B9, more Vitamin C and more Vitamin E than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 5 times more Vitamin B1, 55.7 times more Vitamin B2, 3.5 times more Vitamin B3 and 3.1 times more Vitamin B6 than Raw Navel Oranges.
300 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Regular Brewed Green Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Regular Brewed Green Tea:
300 calories of Navel Oranges have more Calcium and more Phosphorus than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 5 times more Copper, 7.5 times more Iron, 4.5 times more Magnesium, 310.9 times more Manganese, 2.4 times more Potassium, 49 times more Sodium, 6.1 times more Zinc and 57 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Regular Brewed Green Tea lack sufficient amounts of Calcium and Phosphorus
Both Raw Navel Oranges as well as Regular Brewed Green Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have more Carbohydrate, more Sugars, more Fructose and more Fiber than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 11.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Regular Brewed Green Tea offer comparable quantities of Energy per 300 calories.
300 calories of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate and Fiber
Both Raw Navel Oranges as well as Regular Brewed Green Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.